Therapy for Individuals in Stratford and Ontario

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Less over-scheduled?

Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, kids, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. At GOOD THERAPY, we believe it shouldn’t be so hard to live a better, happier, less stressful life.

At Good Therapy, we offer a customized therapeutic approach for each of our clients. We start with understanding where you are right now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person and/or virtual appointments to suit your schedule. 

Psychotherapy, more commonly referred to as therapy, is a collaborative process between a trained therapist and an individual seeking help for emotional, mental, or behavioural challenges. Therapy works by providing a safe, supportive environment where you can openly discuss your feelings, thoughts, and experiences. Through this process, the therapist helps you explore patterns, identify underlying issues, and develop healthier coping strategies. Evidence-based therapeutic approaches that are based in scientific research are used to help you achieve your goals. During sessions, the therapist listens actively, offers insights, and guides you toward understanding and change. Over time, psychotherapy can help reduce symptoms of mental health conditions like anxiety, depression, and trauma to improve relationships and enhance overall well-being. Therapy encourages self-awareness, increases self confidence, and empowers you to make positive changes that lead to a healthier, more fulfilling life.

Our therapists at Good Therapy specialize in safe, confidential, evidence-based therapy and work with children, teens, adults, couples, and families, in order to help nurture positive change and healthy development in your life and relationships. Individual therapy is a formal, purposeful partnership between yourself and a licensed mental health practitioner - a psychotherapist, social worker, psychologist - that allows you to explore problems, improve communication and resolve conflicts by developing skills that help create healthier, happier relationships.

At Good Therapy, we believe that everyone has the ability to lead a happy and fulfilling life. This philosophy is rooted in understanding that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.