Therapy for Anxiety, Stress, & Burnout in Stratford, Ontario

Feeling stressed? Self-critical? Shackled by your own thoughts?

Anxiety is a natural response to stress or perceived threats, characterized by persistent feelings of worry, fear, and unease. It can manifest physically, emotionally, or behaviourally, impacting daily life and functioning. Prolonged exposure to anxiety can lead to chronic stress, often resulting in fatigue, irritability, insomnia, and a range of health issues, such as heart disease and weakened immune response. Left untreated, stress can ultimately weaken mental, emotional, and physical well-being.

At Good Therapy, we are dedicated to helping you manage anxiety and stress with personalized, evidence-based therapeutic interventions. Our licensed therapists provide a supportive environment where you can explore your thoughts and feelings, learn coping strategies, and develop stress reduction techniques and skills. We aim to empower you to reduce anxiety, enhance resilience, and improve your overall quality of life.

At Good Therapy, we offer a customized approach for each of our clients. We start with understanding where you are right now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person and/or virtual appointments to suit your schedule.

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A counselor attentively listens to a client during a therapy session.

We specialize in therapy for stress, anxiety, and burnout and we’re here to help.

Stress

Stress is the body's natural response to challenging or demanding situations, often triggered by factors like work pressures, personal challenges, or major life changes. Stress can manifest through a variety of symptoms including physical issues like headaches, fatigue, muscle tension, and sleep disturbances. Emotionally, stress can lead to feelings of anxiety, irritability, and overwhelm, making it difficult to concentrate or maintain a positive outlook. Managing stress effectively is crucial for overall wellbeing. When it becomes unmanageable, stress can lead to anxiety and burnout.

Anxiety

Anxiety is a natural reaction to stress caused by various factors, including family, work, school, or relationships. While it's normal to feel anxious occasionally, excessive anxiety that disrupts daily life and happiness signals the need for support. Physical symptoms may include heart palpitations, fatigue, nausea, and shortness of breath, while emotional signs can consist of dread, irritability, and restlessness. Panic attacks are intense episodes of anxiety lasting from a couple of minutes to much longer, often marked by rapid heartbeat, difficulty breathing, and trembling. Our therapists can assist in alleviating anxiety and panic symptoms, teaching effective techniques to manage stress and reduce future anxiety.

Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to overwork or caregiving responsibilities. It often manifests with symptoms like chronic fatigue, excessive irritability, decreased motivation, feeling overwhelmed, and a sense of detachment or cynicism about one’s tasks or environment. Burnout can also lead to difficulty concentrating and a decline in overall health and well-being, affecting personal and professional life. Recognizing these signs early is crucial to addressing the root causes and restoring balance.

We help you learn to communicate and set boundaries in all parts of your life.

How to Get Started

We start with understanding your personal situation, history, and the story of your sources of stress from your perspective. We get clear on where you feel feel stuck and the experiences that have brought you here. We use all the tools, skills, and support you need to help you find solutions that are practical to your life. We help you learn to communicate, set boundaries in the parts of your life that need them the most. We assess, plan and review how it’s going during each session so we can help you achieve results that matter.

How long will it take to get results?

How long are the sessions and do we have to be in the same room or can we do them virtually?

Why work with us?

We make it easy to get started

Book Now

If you're ready to make an appointment, click Book Now and you'll be directed to our online booking system. If you have more questions and would like to speak with someone, please use the Contact Us information below. We answer phone calls and emails daily Monday to Friday between 9am and 5pm. We look forward to supporting you.